Tomatoes In Juice With Salt VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Asparagus with Liquids:
- 300 calories of Tomatoes in Juice with Salt have 10 times more Vitamin B1 and 1.9 times more Vitamin E than Canned Asparagus with Liquids.
- While 300 kcal of Canned Asparagus Solids and Liquids contain 2.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 11.3 times more Vitamin B9, 1.4 times more Vitamin C and 16 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Asparagus with Liquids:
- 300 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium and 4.1 times more Sodium than Canned Asparagus with Liquids.
- While 300 kcal of Canned Asparagus Solids and Liquids contain 2.2 times more Copper, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.2 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Fiber than Canned Asparagus with Liquids.
- While 300 kcal of Canned Asparagus Solids and Liquids contain 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.