Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Potato Wedges per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frozen Potato Wedges:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 5.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 2.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Potato Wedges provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frozen Potato Wedges:
- 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Calcium, 2.3 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 1.9 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Potato Wedges contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 8.5 times more Sugars than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 8.1 times more Energy, 8.8 times more Fat, 7.3 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Potato Wedges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in one kilogram.