Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Potato Wedges per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Frozen Potato Wedges:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 2.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Potato Wedges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Frozen Potato Wedges:
- 7 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium, 2.3 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 1.9 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Potato Wedges contain similar levels of Iron per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 8.5 times more Sugars than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 8.1 times more Energy, 8.8 times more Fat, 7.3 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Potato Wedges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in seven ounces.