Nutrient Comparison: Frozen Potato Wedges VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Potato Wedges have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 20.6 times more Vitamin B6 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
- Both Frozen Potato Wedges and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Frozen Potato Wedges as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Potato Wedges have 1.6 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.9 times more Iron, 4.5 times more Sodium and 1.3 times more Water than Frozen Potato Wedges.
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Wedges have 5 times more Energy, 11.6 times more Fat, 4.1 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars than Frozen Potato Wedges.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Frozen Potato Wedges as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.