Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Stewed Canned Tomatoes:
Frozen Potato Wedges have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 20.6 times more Vitamin B6 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Frozen Potato Wedges.
Both Frozen Potato Wedges and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.
Both Frozen Potato Wedges as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Stewed Canned Tomatoes:
Frozen Potato Wedges have 1.6 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.9 times more Iron, 4.5 times more Sodium and 1.3 times more Water than Frozen Potato Wedges.
Comparison of macro-nutrients per 1 pound:
Frozen Potato Wedges have 5 times more Energy, 11.6 times more Fat, 21.2 times more Saturated Fat, 4.1 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.