Frozen Potato Wedges have 5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Stewed Canned Tomatoes?
Frozen Potato Wedges VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Stewed Canned Tomatoes:
300 calories of Frozen Potato Wedges have 4.1 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.5 times more Vitamin C than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.2 times more Calcium, 9.4 times more Iron, 3.1 times more Magnesium, 2.6 times more Potassium, 22.4 times more Sodium, 2.3 times more Zinc and 6.6 times more Water than Frozen Potato Wedges.
Both Frozen Potato Wedges and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 58.2 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Potato Wedges as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.