Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Potato Wedges per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Potato Wedges:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 2.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Potato Wedges provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Potato Wedges:
- 100 grams of Tomatoes in Juice with Salt have 2.2 times more Calcium, 2.3 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 1.9 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Potato Wedges contain similar levels of Iron per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 8.5 times more Sugars than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 8.1 times more Energy, 8.8 times more Fat, 7.3 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Potato Wedges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 grams.