Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Potato Wedges:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Potato Wedges.
While Frozen Potato Wedges contain 2.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Potato Wedges have similar amounts of Vitamin C per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Potato Wedges:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Calcium, 2.3 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.9 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Potato Wedges have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.5 times more Sugars than Frozen Potato Wedges.
While Frozen Potato Wedges contain 8.1 times more Energy, 8.8 times more Fat, 16.2 times more Saturated Fat, 7.3 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Potato Wedges have similar amounts of Fiber per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Potato Wedges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.