Nutrient Comparison: Tomatoes in Juice VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Tomatoes in Juice has 10.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 7 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 30.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Tomatoes in Juice has 1.5 times more Copper and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice has 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 1 kilogram of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.