Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Cooked Chopped Frozen Broccoli:
Canned Red Ripe Tomatoes in Tomato Juice have 10.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 7 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 30.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice vs Cooked Chopped Frozen Broccoli:
Canned Red Ripe Tomatoes in Tomato Juice have 1.5 times more Copper and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice have 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.