Nutrient Comparison: Tomatoes in Juice VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Cooked Chopped Frozen Broccoli:
- 100 grams of Tomatoes in Juice have 10.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 7 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 30.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice vs Cooked Chopped Frozen Broccoli:
- 100 grams of Tomatoes in Juice have 1.5 times more Copper and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice have 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.