Comparing Nutrients in 100 calories Tomatoes in JuiceVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Tomatoes in Juice
625g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is very low in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Cooked Chopped Frozen Broccoli?
Tomatoes In Juice VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tomatoes in Juice vs Cooked Chopped Frozen Broccoli:
100 calories of Tomatoes in Juice have 18.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B9, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 17.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice vs Cooked Chopped Frozen Broccoli:
100 calories of Tomatoes in Juice have 1.8 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium and 1.8 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice have 13.1 times more Omega 6 and 3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes in Juice provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6