Nutrient Comparison: Whole Triticale Flour VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Triticale Flour versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Triticale Flour vs Roasted Cashews:
- 1 kilogram of Whole Triticale Flour has 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Vitamin B2 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Roasted Cashews provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- Both Whole-grain Triticale Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Triticale Flour vs Roasted Cashews:
- 1 kilogram of Whole Triticale Flour has 5.1 times more Manganese than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Calcium, 4 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Roasted Cashews contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Triticale Flour has 2.2 times more Carbohydrate and 4.9 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 25.6 times more Fat, 28.8 times more Saturated Fat, 3 times more Omega 3 and 10.3 times more Omega 6 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Roasted Cashews offer comparable quantities of Protein per one kilogram.