Lets compare vitamin content per 1 kilogram of Vanilla Extract vs Canned Kidney Beans:
Vanilla Extract has 1.9 times more Vitamin B2 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract.
Both Vanilla Extract and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Vanilla Extract as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Vanilla Extract vs Canned Kidney Beans:
Vanilla Extract has 1.4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 15 times more Phosphorus, 1.6 times more Potassium, more Selenium, 32.9 times more Sodium, 4.2 times more Zinc and 1.5 times more Water than Vanilla Extract.
Comparison of macro-nutrients per 1 kilogram:
Vanilla Extract has 3.4 times more Energy and 6.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3, more Fiber and 87 times more Protein than Vanilla Extract.
Both Vanilla Extract and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Vanilla Extract as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.