Nutrient Comparison: Vanilla Extract VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Vanilla Extract versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vanilla Extract vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 7 times more Vitamin B1, 12.6 times more Vitamin B2, 8.6 times more Vitamin B3, 9.2 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Vanilla Extract as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Vanilla Extract vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 24.4 times more Calcium, 15.3 times more Copper, 31.1 times more Iron, 23.3 times more Magnesium, 9.7 times more Manganese, 78.5 times more Phosphorus, 4.8 times more Potassium, more Selenium and 30.1 times more Zinc than Vanilla Extract.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vanilla Extract has 2.6 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.1 times more Energy, 875.7 times more Fat, 409.2 times more Saturated Fat, 4315 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 349.3 times more Protein than Vanilla Extract.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
- Both Vanilla Extract as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.