Comparing Nutrients in 1 kilogram Alcohol Vanilla Extract Imitation VS Peppermint

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Peppermint	18%	10%	72%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Peppermint	Recommended Dietary Allowance
Energy	81.7% 2370kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	9.7% 9.4g	97g per day for Men 19-50 years
Saturated Fat	NA	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	NA	272% 4.35g	1.6g per day for Men 19-50 years
Omega 6	NA	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	115% 149g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	211% 80g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	67% 37.5g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Peppermint	Recommended Dietary Allowance
Vitamin A	0% 0μg	236% 2120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	67.6% 3.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Peppermint	Recommended Dietary Allowance
Calcium	0% 0mg	243% 2430mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	366% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	635% 50.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	190% 800mg	420mg per day for Men 19-50 years
Manganese	210% 4.82mg	511% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	167% 5690mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	20.7% 310mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	101% 11mg	11mg per day for Men 19-50 years
Water	17.4% 645g	21.3% 787g	3700g per day for Men 19-50 years

Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Peppermint per 1 kg

Compare the macro and micronutrient content in 1 kg of Alcohol Vanilla Extract Imitation versus 1 kg of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Alcohol Vanilla Extract Imitation vs Peppermint:

• 1 kg of Fresh Peppermint contains more Vitamin A, 10.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 13 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
• 1 kilogram of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract Imitation with Alcohol as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Alcohol Vanilla Extract Imitation vs Peppermint:

• 1 kg of Fresh Peppermint contains more Calcium, 14.3 times more Copper, 39.1 times more Iron, 16 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium, 7.8 times more Sodium and 18.5 times more Zinc than Vanilla Extract Imitation with Alcohol.
• 1 kilogram of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Alcohol Vanilla Extract Imitation has 3.4 times more Energy than Peppermint.
• While 1 kg of Fresh Peppermint contains 6.2 times more Carbohydrate, more Fiber and 75 times more Protein than Vanilla Extract Imitation with Alcohol.
• 1 kilogram of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein