Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Peppermint per 1 lb
Compare the macro and micronutrient content in 1 lb of Alcohol Vanilla Extract Imitation versus 1 lb of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Alcohol Vanilla Extract Imitation vs Peppermint:
- 1 lb of Fresh Peppermint contains more Vitamin A, 10.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 13 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Alcohol Vanilla Extract Imitation vs Peppermint:
- 1 lb of Fresh Peppermint contains more Calcium, 14.3 times more Copper, 39.1 times more Iron, 16 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium, 7.8 times more Sodium and 18.5 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Alcohol Vanilla Extract Imitation has 3.4 times more Energy than Peppermint.
- While 1 lb of Fresh Peppermint contains 6.2 times more Carbohydrate, more Fiber and 75 times more Protein than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein