Comparing Nutrients in 1 pound Alcohol Vanilla Extract Imitation VS Spearmint

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Spearmint	25%	12%	63%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Spearmint	Recommended Dietary Allowance
Energy	37% 1075kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	NA	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	NA	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	29.3% 38g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	81% 31g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Spearmint	Recommended Dietary Allowance
Vitamin A	0% 0μg	102% 921μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	67% 60.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Spearmint	Recommended Dietary Allowance
Calcium	0% 0mg	90% 903mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	673% 54mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	220% 5.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	61% 2077mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	7.9% 292g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Spearmint per 1 lb

Compare the macro and micronutrient content in 1 lb of Alcohol Vanilla Extract Imitation versus 1 lb of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Alcohol Vanilla Extract Imitation vs Spearmint:

• 1 lb of Fresh Spearmint contains more Vitamin A, 9.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 9.6 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
• 1 pound of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract Imitation with Alcohol as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Alcohol Vanilla Extract Imitation vs Spearmint:

• 1 lb of Fresh Spearmint contains more Calcium, 10.4 times more Copper, 91.3 times more Iron, 12.6 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 4.7 times more Potassium, 7.5 times more Sodium, 18.2 times more Zinc and 1.3 times more Water than Vanilla Extract Imitation with Alcohol.
• 1 pound of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Alcohol Vanilla Extract Imitation has 5.4 times more Energy than Spearmint.
• While 1 lb of Fresh Spearmint contains 3.5 times more Carbohydrate, more Fiber and 65.8 times more Protein than Vanilla Extract Imitation with Alcohol.
• 1 pound of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 pound of Spearmint provide inadequate amounts of Energy