Comparing Nutrients in 7 ounces Alcohol Vanilla Extract Imitation VS Spearmint

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Spearmint	25%	12%	63%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Spearmint	Recommended Dietary Allowance
Energy	16.2% 470kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	NA	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	NA	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	NA	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.68% 4.8g	13% 16.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	11.7% 6.53g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Spearmint	Recommended Dietary Allowance
Vitamin A	0% 0μg	44.8% 403μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Spearmint	Recommended Dietary Allowance
Calcium	0% 0mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	294% 23.6mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	41.6% 0.96mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	26.7% 909mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	3.46% 128g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Spearmint per 7 oz

Compare the macro and micronutrient content in 7 oz of Alcohol Vanilla Extract Imitation versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Alcohol Vanilla Extract Imitation vs Spearmint:

• 7 oz of Fresh Spearmint contain more Vitamin A, 9.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 9.6 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
• 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract Imitation with Alcohol as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Alcohol Vanilla Extract Imitation vs Spearmint:

• 7 oz of Fresh Spearmint contain more Calcium, 10.4 times more Copper, 91.3 times more Iron, 12.6 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 4.7 times more Potassium, 7.5 times more Sodium, 18.2 times more Zinc and 1.3 times more Water than Vanilla Extract Imitation with Alcohol.
• 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Alcohol Vanilla Extract Imitation have 5.4 times more Energy than Spearmint.
• While 7 oz of Fresh Spearmint contain 3.5 times more Carbohydrate, more Fiber and 65.8 times more Protein than Vanilla Extract Imitation with Alcohol.
• 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein
• 7 ounces of Spearmint provide inadequate amounts of Energy