Comparing Nutrients in 300 calories Alcohol Vanilla Extract ImitationVS Peppermint
Weight per 300 calories
Alcohol Vanilla Extract Imitation
127g
Peppermint
429g
Alcohol Vanilla Extract Imitation has 3.4 times more energy per 100g than Peppermint. It has above average energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Alcohol Vanilla Extract Imitation or Peppermint?
Alcohol Vanilla Extract Imitation VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Alcohol Vanilla Extract Imitation or Peppermint?
Lets compare vitamin content per 300 calories of Alcohol Vanilla Extract Imitation vs Peppermint:
300 kcal of Fresh Peppermint contain more Vitamin A, 34.7 times more Vitamin B1, 12.7 times more Vitamin B2, 18.2 times more Vitamin B3, 44 times more Vitamin B5, 23 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
300 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract Imitation with Alcohol as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Alcohol Vanilla Extract Imitation vs Peppermint:
300 kcal of Fresh Peppermint contain more Calcium, 48.4 times more Copper, 132.3 times more Iron, 54.2 times more Magnesium, 8.3 times more Manganese, 11.2 times more Phosphorus, 19.7 times more Potassium, 26.2 times more Sodium, 62.6 times more Zinc and 4.1 times more Water than Vanilla Extract Imitation with Alcohol.
300 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Peppermint contain 20.9 times more Carbohydrate, more Fiber and 253.9 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Alcohol Vanilla Extract Imitation and Peppermint offer comparable quantities of Energy per 300 calories.
300 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein