Comparing Nutrients in 1 kilogram Alcohol Vanilla Extract Imitation VS Dried Spearmint

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Dried Spearmint	23%	16%	61%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Dried Spearmint	Recommended Dietary Allowance
Energy	81.7% 2370kcal	98% 2850kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	62% 60.3g	97g per day for Men 19-50 years
Saturated Fat	NA	49.3% 15.8g	32g per day for Men 19-50 years
Omega 3	NA	1745% 28g	1.6g per day for Men 19-50 years
Omega 6	NA	26.2% 4.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	400% 520g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	784% 298g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	356% 199g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Dried Spearmint	Recommended Dietary Allowance
Vitamin A	0% 0μg	588% 5290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	240% 2.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	1093% 14.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	410% 65.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	1984% 25.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1325% 5300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Dried Spearmint	Recommended Dietary Allowance
Calcium	0% 0mg	1488% 14880mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	1713% 15.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	10934% 875mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	1433% 6020mg	420mg per day for Men 19-50 years
Manganese	210% 4.82mg	4992% 115mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	394% 2760mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	566% 19240mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	229% 3440mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	219% 24mg	11mg per day for Men 19-50 years
Water	17.4% 645g	3.05% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Dried Spearmint per 1 kg

Compare the macro and micronutrient content in 1 kg of Alcohol Vanilla Extract Imitation versus 1 kg of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Alcohol Vanilla Extract Imitation vs Dried Spearmint:

• 1 kg of Dried Spearmint contains more Vitamin A, 36 times more Vitamin B1, 20 times more Vitamin B2, 20.6 times more Vitamin B3, 53.8 times more Vitamin B5, 135.7 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
• 1 kilogram of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Vanilla Extract Imitation with Alcohol as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Alcohol Vanilla Extract Imitation vs Dried Spearmint:

• 1 kg of Dried Spearmint contains more Calcium, 67 times more Copper, 672.8 times more Iron, 120.4 times more Magnesium, 23.8 times more Manganese, 12.5 times more Phosphorus, 19.6 times more Potassium, 86 times more Sodium and 40.2 times more Zinc than Vanilla Extract Imitation with Alcohol.
• 1 kilogram of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Spearmint contains more Fat, 21.6 times more Carbohydrate, more Fiber and 398.6 times more Protein than Vanilla Extract Imitation with Alcohol.
• Both Alcohol Vanilla Extract Imitation and Dried Spearmint offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein