Comparing Nutrients in 5 ounces Alcohol Vanilla Extract Imitation VS Dried Spearmint

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Dried Spearmint	23%	16%	61%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Dried Spearmint	Recommended Dietary Allowance
Energy	11.6% 336kcal	14% 404kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.8% 8.55g	97g per day for Men 19-50 years
Saturated Fat	NA	7% 2.24g	32g per day for Men 19-50 years
Omega 3	NA	247% 3.96g	1.6g per day for Men 19-50 years
Omega 6	NA	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.63% 3.4g	56.7% 73.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	111% 42.2g	38g per day for Men 19-50 years
Protein	0.13% 0.071g	50.4% 28.3g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Dried Spearmint	Recommended Dietary Allowance
Vitamin A	0% 0μg	83.3% 750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	58% 9.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	281% 3.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	188% 751μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Dried Spearmint	Recommended Dietary Allowance
Calcium	0% 0mg	211% 2109mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	1550% 124mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	203% 853mg	420mg per day for Men 19-50 years
Manganese	29.7% 0.68mg	708% 16.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	56% 391mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	80.2% 2727mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2.47% 91g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Dried Spearmint per 5 oz

Compare the macro and micronutrient content in 5 oz of Alcohol Vanilla Extract Imitation versus 5 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Alcohol Vanilla Extract Imitation vs Dried Spearmint:

• 5 oz of Dried Spearmint contain more Vitamin A, 36 times more Vitamin B1, 20 times more Vitamin B2, 20.6 times more Vitamin B3, 53.8 times more Vitamin B5, 135.7 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
• 5 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Vanilla Extract Imitation with Alcohol as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Alcohol Vanilla Extract Imitation vs Dried Spearmint:

• 5 oz of Dried Spearmint contain more Calcium, 67 times more Copper, 672.8 times more Iron, 120.4 times more Magnesium, 23.8 times more Manganese, 12.5 times more Phosphorus, 19.6 times more Potassium, 86 times more Sodium and 40.2 times more Zinc than Vanilla Extract Imitation with Alcohol.
• 5 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Spearmint contain more Fat, 21.6 times more Carbohydrate, more Fiber and 398.6 times more Protein than Vanilla Extract Imitation with Alcohol.
• Both Alcohol Vanilla Extract Imitation and Dried Spearmint offer comparable quantities of Energy per five ounces.
• 5 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein