Alcohol Vanilla Extract Imitation VS Dried Spearmint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Alcohol Vanilla Extract Imitation or Dried Spearmint?
Lets compare vitamin content per 500 calories of Alcohol Vanilla Extract Imitation vs Dried Spearmint:
- 500 kcal of Dried Spearmint contain more Vitamin A, 29.9 times more Vitamin B1, 16.6 times more Vitamin B2, 17.2 times more Vitamin B3, 44.8 times more Vitamin B5, 112.9 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
- 500 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract Imitation with Alcohol as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Alcohol Vanilla Extract Imitation vs Dried Spearmint:
- 500 kcal of Dried Spearmint contain more Calcium, 55.8 times more Copper, 559.5 times more Iron, 100.1 times more Magnesium, 19.8 times more Manganese, 10.4 times more Phosphorus, 16.3 times more Potassium, 71.5 times more Sodium and 33.4 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 500 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dried Spearmint contain more Fat, 18 times more Carbohydrate, more Fiber and 331.5 times more Protein than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Dried Spearmint offer comparable quantities of Energy per 500 calories.
- 500 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein