Comparing Nutrients in 1 kilogram Vanilla Extract Imitation VS Spearmint

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Spearmint	25%	12%	63%

Macro Nutrients

	Vanilla Extract Imitation	Spearmint	Recommended Dietary Allowance
Energy	19.3% 560kcal	15% 440kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.97% 1.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	211% 3.38g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	64.7% 84g	130g per day for Men 19-50 years
Sugars	199% 144g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	179% 68g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	58.8% 33g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Spearmint	Recommended Dietary Allowance
Vitamin A	0% 0μg	226% 2030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	59.3% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	263% 1050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	148% 133mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Spearmint	Recommended Dietary Allowance
Calcium	3% 30mg	199% 1990mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	1484% 119mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	486% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	135% 4580mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	99% 11mg	11mg per day for Men 19-50 years
Water	23% 856g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Spearmint per 1 kg

Compare the macro and micronutrient content in 1 kg of Vanilla Extract Imitation versus 1 kg of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vanilla Extract Imitation vs Spearmint:

• 1 kg of Fresh Spearmint contains more Vitamin A, 26 times more Vitamin B1, 6 times more Vitamin B2, 7.3 times more Vitamin B3, 22.7 times more Vitamin B5, 19.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
• 1 kilogram of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract Imitation No Alcohol as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Vanilla Extract Imitation vs Spearmint:

• 1 kg of Fresh Spearmint contains 66.3 times more Calcium, 80 times more Copper, 237.4 times more Iron, 63 times more Magnesium, 1118 times more Manganese, more Phosphorus, more Potassium, 10 times more Sodium and 109 times more Zinc than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation and Spearmint contain similar levels of Water per one kilogram.
• 1 kilogram of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vanilla Extract Imitation has 1.7 times more Carbohydrate than Spearmint.
• While 1 kg of Fresh Spearmint contains more Omega 3, more Fiber and 109.7 times more Protein than Vanilla Extract Imitation No Alcohol.
• 1 kilogram of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
• Both Vanilla Extract Imitation No Alcohol as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in one kilogram.