Nutrient Comparison: Vanilla Extract Imitation VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract Imitation versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract Imitation vs Spearmint:
- 7 oz of Fresh Spearmint contain more Vitamin A, 26 times more Vitamin B1, 6 times more Vitamin B2, 7.3 times more Vitamin B3, 22.7 times more Vitamin B5, 19.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation No Alcohol as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract Imitation vs Spearmint:
- 7 oz of Fresh Spearmint contain 66.3 times more Calcium, 80 times more Copper, 237.4 times more Iron, 63 times more Magnesium, 1118 times more Manganese, more Phosphorus, more Potassium, 10 times more Sodium and 109 times more Zinc than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Spearmint contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract Imitation have 1.7 times more Carbohydrate than Spearmint.
- While 7 oz of Fresh Spearmint contain more Omega 3, more Fiber and 109.7 times more Protein than Vanilla Extract Imitation No Alcohol.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in seven ounces.