Comparing Nutrients in 7 ounces Vanilla Extract Imitation VS Dried Spearmint

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Dried Spearmint	23%	16%	61%

Macro Nutrients

	Vanilla Extract Imitation	Dried Spearmint	Recommended Dietary Allowance
Energy	3.83% 111kcal	19.5% 566kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.78% 3.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	346% 5.54g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.2% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.6g	79.4% 103g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	156% 59g	38g per day for Men 19-50 years
Protein	0.11% 0.06g	70.6% 39.6g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Dried Spearmint	Recommended Dietary Allowance
Vitamin A	0% 0μg	117% 1050μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	47.6% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	217% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	81.4% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	394% 5.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	263% 1052μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Dried Spearmint	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	295% 2953mg	1000mg per day for Men 19-50 years
Copper	0.66% 0.006mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	2170% 174mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	284% 1195mg	420mg per day for Men 19-50 years
Manganese	0.086% 0.002mg	991% 22.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	78.2% 548mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	112% 3818mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	43.5% 4.8mg	11mg per day for Men 19-50 years
Water	4.6% 170g	0.61% 22.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Dried Spearmint per 7 oz

Compare the macro and micronutrient content in 7 oz of Vanilla Extract Imitation versus 7 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Vanilla Extract Imitation vs Dried Spearmint:

• 7 oz of Dried Spearmint contain more Vitamin A, 96 times more Vitamin B1, 49 times more Vitamin B2, 50.9 times more Vitamin B3, 127.3 times more Vitamin B5, 322.4 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation No Alcohol.
• 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Vanilla Extract Imitation No Alcohol as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Vanilla Extract Imitation vs Dried Spearmint:

• 7 ounces of Vanilla Extract Imitation have 7.6 times more Water than Dried Spearmint.
• While 7 oz of Dried Spearmint contain 496 times more Calcium, 514 times more Copper, 1749.4 times more Iron, 602 times more Magnesium, 11482 times more Manganese, more Phosphorus, more Potassium, 114.7 times more Sodium and 241 times more Zinc than Vanilla Extract Imitation No Alcohol.
• 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Spearmint contain 5.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, more Fiber and 664.3 times more Protein than Vanilla Extract Imitation No Alcohol.
• 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein