Comparing Nutrients in 300 calories Vanilla Extract ImitationVS Dried Spearmint
Weight per 300 calories
Vanilla Extract Imitation
536g
Dried Spearmint
105g
Dried Spearmint has 5.1 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is high in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Dried Spearmint?
Vanilla Extract Imitation VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Dried Spearmint?
Lets compare vitamin content per 300 calories of Vanilla Extract Imitation vs Dried Spearmint:
300 kcal of Dried Spearmint contain more Vitamin A, 18.9 times more Vitamin B1, 9.6 times more Vitamin B2, 10 times more Vitamin B3, 25 times more Vitamin B5, 63.3 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vanilla Extract Imitation No Alcohol as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract Imitation vs Dried Spearmint:
300 calories of Vanilla Extract Imitation have 38.5 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 97.5 times more Calcium, 101 times more Copper, 343.7 times more Iron, 118.3 times more Magnesium, 2256.1 times more Manganese, more Phosphorus, more Potassium, 22.5 times more Sodium and 47.4 times more Zinc than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Extract Imitation have 1.4 times more Carbohydrate than Dried Spearmint.
While 300 kcal of Dried Spearmint contain more Fat, more Omega 3, more Fiber and 130.5 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Dried Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.