Comparing Nutrients in 300 calories Vanilla Extract ImitationVS Spearmint
Weight per 300 calories
Vanilla Extract Imitation
536g
Spearmint
682g
Vanilla Extract Imitation has 1.3 times more energy per 100g than Spearmint. It has low energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Spearmint?
Vanilla Extract Imitation VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Spearmint?
Lets compare vitamin content per 300 calories of Vanilla Extract Imitation vs Spearmint:
300 kcal of Fresh Spearmint contain more Vitamin A, 33.1 times more Vitamin B1, 7.7 times more Vitamin B2, 9.4 times more Vitamin B3, 28.9 times more Vitamin B5, 25.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract Imitation No Alcohol as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract Imitation vs Spearmint:
300 kcal of Fresh Spearmint contain 84.4 times more Calcium, 101.8 times more Copper, 302.1 times more Iron, 80.2 times more Magnesium, 1422.9 times more Manganese, more Phosphorus, more Potassium, 12.7 times more Sodium, 138.7 times more Zinc and 1.3 times more Water than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Extract Imitation have 1.3 times more Carbohydrate than Spearmint.
While 300 kcal of Fresh Spearmint contain more Omega 3, more Fiber and 139.6 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.