Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 6.1 times more Vitamin B12 and 4.5 times more Vitamin D than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.9 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 1.4 times more Calcium and 4 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.5 times more Carbohydrate and 10 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 2.9 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Fiber in one kilogram.