Nutrient Comparison: Wheat Bran VS Enriched White Wheat Flour for Cake per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bran versus 1 kg of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bran vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Wheat Bran has 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B5, 39.5 times more Vitamin B6 and 74.5 times more Vitamin E than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 1.7 times more Vitamin B1 and 2.4 times more Vitamin B9 than Crude Wheat Bran.
- 1 kilogram of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bran vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Wheat Bran has 5.2 times more Calcium, 7.2 times more Copper, 1.4 times more Iron, 38.2 times more Magnesium, 18.1 times more Manganese, 11.9 times more Phosphorus, 11.3 times more Potassium, 15.8 times more Selenium and 11.7 times more Zinc than Enriched White Wheat Flour for Cake.
- 1 kilogram of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bran has 4.9 times more Fat, 7.6 times more Omega 3, 5.7 times more Omega 6, 25.2 times more Fiber and 1.9 times more Protein than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 1.7 times more Energy than Crude Wheat Bran.
- Both Wheat Bran and Enriched White Wheat Flour for Cake offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3