Comparing Nutrients in 1 kilogram Wheat Bran VS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Wheat Bran	17%	11%	72%
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%

Macro Nutrients

	Wheat Bran	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Energy	74.5% 2160kcal	140% 4050kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.5g	110% 106g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	128% 41g	32g per day for Men 19-50 years
Omega 3	104% 1.67g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	120% 20.4g	82.3% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	496% 645g	516% 671g	130g per day for Men 19-50 years
Sugars	5.66% 4.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1126% 428g	NA	38g per day for Men 19-50 years
Protein	278% 156g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Wheat Bran	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	613% 7.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	444% 5.77mg	379% 4.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	849% 136mg	364% 58.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	436% 22mg	78.8% 3.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1002% 13mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 790μg	340% 1360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	109% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bran	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Calcium	73% 730mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	1109% 10mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1321% 106mg	881% 70.5mg	8mg per day for Men 19-50 years
Magnesium	1455% 6110mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	5000% 115mg	267% 6.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1447% 10130mg	300% 2100mg	700mg per day for Men 19-50 years
Potassium	348% 11820mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	1411% 776μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	451% 6770mg	1500mg per day for Men 19-50 years
Zinc	661% 72.7mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	2.67% 99g	2.72% 101g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bran VS Enriched Tortilla Mix White Wheat Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Wheat Bran versus 1 kg of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wheat Bran vs Enriched Tortilla Mix White Wheat Flour:

• 1 kilogram of Wheat Bran has 2.3 times more Vitamin B3, 5.5 times more Vitamin B5 and 32.6 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
• While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Crude Wheat Bran.
• Both Wheat Bran and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
• Both Crude Wheat Bran as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Wheat Bran vs Enriched Tortilla Mix White Wheat Flour:

• 1 kilogram of Wheat Bran has 10 times more Copper, 1.5 times more Iron, 29.1 times more Magnesium, 18.7 times more Manganese, 4.8 times more Phosphorus, 11.8 times more Potassium and 11.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
• While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 2.8 times more Calcium and 338.5 times more Sodium than Crude Wheat Bran.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Wheat Bran has 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.6 times more Protein than Enriched Tortilla Mix White Wheat Flour.
• While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 1.9 times more Energy, 2.5 times more Fat and 6.5 times more Saturated Fat than Crude Wheat Bran.
• Both Wheat Bran and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Carbohydrate per one kilogram.