Nutrient Comparison: Wheat Bran VS Enriched Tortilla Mix White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bran versus 5 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bran vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Wheat Bran have 2.3 times more Vitamin B3, 5.5 times more Vitamin B5 and 32.6 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Crude Wheat Bran.
- Both Wheat Bran and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- Both Crude Wheat Bran as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Bran vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Wheat Bran have 10 times more Copper, 1.5 times more Iron, 29.1 times more Magnesium, 18.7 times more Manganese, 4.8 times more Phosphorus, 11.8 times more Potassium and 11.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 2.8 times more Calcium and 338.5 times more Sodium than Crude Wheat Bran.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bran have 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.6 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 1.9 times more Energy, 2.5 times more Fat and 6.5 times more Saturated Fat than Crude Wheat Bran.
- Both Wheat Bran and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Carbohydrate per five ounces.