Comparing Nutrients in 5 ounces Enriched Tortilla Mix White Wheat Flour VS Wheat Germ

Macros Ratio

	Protein	Fat	Carbs
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%
Wheat Germ	24%	23%	53%

Macro Nutrients

	Enriched Tortilla Mix White Wheat Flour	Wheat Germ	Recommended Dietary Allowance
Energy	19.8% 574kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	14.2% 13.8g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	7.38% 2.36g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	64% 1.02g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	44% 7.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.2% 95g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	49.2% 18.7g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	58.6% 33g	56g per day for Men 19-50 years

Vitamins

	Enriched Tortilla Mix White Wheat Flour	Wheat Germ	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	222% 2.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.8% 0.7mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.6% 8.25mg	60.4% 9.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 193μg	100% 398μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Tortilla Mix White Wheat Flour	Wheat Germ	Recommended Dietary Allowance
Calcium	29% 291mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	125% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	111% 8.87mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	80.7% 339mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	820% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.5% 298mg	171% 1194mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	37% 1264mg	3400mg per day for Men 19-50 years
Selenium	NA	204% 112μg	55μg per day for Men 19-50 years
Sodium	64% 960mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	158% 17.4mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.43% 15.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Wheat Germ per 5 oz

Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Wheat Germ:

• 5 oz of Crude Wheat Germ contain 2.6 times more Vitamin B1, 5.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• Both Enriched Tortilla Mix White Wheat Flour as well as Crude Wheat Germ have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Wheat Germ:

• 5 ounces of Enriched Tortilla Mix White Wheat Flour have 5.3 times more Calcium and 56.4 times more Sodium than Wheat Germ.
• While 5 oz of Crude Wheat Germ contain 8 times more Copper, 11.4 times more Magnesium, 21.7 times more Manganese, 4 times more Phosphorus, 8.9 times more Potassium and 19.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Enriched Tortilla Mix White Wheat Flour have 2.5 times more Saturated Fat and 1.3 times more Carbohydrate than Wheat Germ.
• While 5 oz of Crude Wheat Germ contain 5.9 times more Omega 3, 3.8 times more Omega 6 and 2.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ offer comparable quantities of Energy and Fat per five ounces.