Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 2.6 times more Vitamin B1, 5.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Enriched Tortilla Mix White Wheat Flour as well as Crude Wheat Germ have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Wheat Germ:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 5.3 times more Calcium and 56.4 times more Sodium than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 8 times more Copper, 11.4 times more Magnesium, 21.7 times more Manganese, 4 times more Phosphorus, 8.9 times more Potassium and 19.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 2.5 times more Saturated Fat and 1.3 times more Carbohydrate than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 5.9 times more Omega 3, 3.8 times more Omega 6 and 2.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ offer comparable quantities of Energy and Fat per 14 ounces.