Enriched Tortilla Mix White Wheat Flour VS Wheat Germ Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Wheat Germ?
Lets compare vitamin content per 500 calories of Enriched Tortilla Mix White Wheat Flour vs Wheat Germ:
- 500 kcal of Crude Wheat Germ contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 36.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Enriched Tortilla Mix White Wheat Flour as well as Crude Wheat Germ have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Tortilla Mix White Wheat Flour vs Wheat Germ:
- 500 calories of Enriched Tortilla Mix White Wheat Flour have 4.7 times more Calcium and 50.1 times more Sodium than Wheat Germ.
- While 500 kcal of Crude Wheat Germ contain 9 times more Copper, 12.8 times more Magnesium, 24.4 times more Manganese, 4.5 times more Phosphorus, 10 times more Potassium and 21.6 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ contain similar levels of Iron per 500 calories.
- 500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
- 500 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Enriched Tortilla Mix White Wheat Flour have 2.2 times more Saturated Fat than Wheat Germ.
- While 500 kcal of Crude Wheat Germ contain 6.6 times more Omega 3, 4.3 times more Omega 6 and 2.7 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3