Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Wheat Germ per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Tortilla Mix White Wheat Flour versus 1 lb of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Wheat Germ:
- 1 lb of Crude Wheat Germ contains 2.6 times more Vitamin B1, 5.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Enriched Tortilla Mix White Wheat Flour as well as Crude Wheat Germ have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Wheat Germ:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 5.3 times more Calcium and 56.4 times more Sodium than Wheat Germ.
- While 1 lb of Crude Wheat Germ contains 8 times more Copper, 11.4 times more Magnesium, 21.7 times more Manganese, 4 times more Phosphorus, 8.9 times more Potassium and 19.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 2.5 times more Saturated Fat and 1.3 times more Carbohydrate than Wheat Germ.
- While 1 lb of Crude Wheat Germ contains 5.9 times more Omega 3, 3.8 times more Omega 6 and 2.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ offer comparable quantities of Energy and Fat per one pound.