Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Wheat Germ per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Tortilla Mix White Wheat Flour versus 100 g of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Wheat Germ:
- 100 g of Crude Wheat Germ contain 2.6 times more Vitamin B1, 5.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Enriched Tortilla Mix White Wheat Flour as well as Crude Wheat Germ have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Wheat Germ:
- 100 grams of Enriched Tortilla Mix White Wheat Flour have 5.3 times more Calcium and 56.4 times more Sodium than Wheat Germ.
- While 100 g of Crude Wheat Germ contain 8 times more Copper, 11.4 times more Magnesium, 21.7 times more Manganese, 4 times more Phosphorus, 8.9 times more Potassium and 19.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Tortilla Mix White Wheat Flour have 2.5 times more Saturated Fat and 1.3 times more Carbohydrate than Wheat Germ.
- While 100 g of Crude Wheat Germ contain 5.9 times more Omega 3, 3.8 times more Omega 6 and 2.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Wheat Germ offer comparable quantities of Energy and Fat per 100 grams.