Comparing Nutrients in 300 calories Wheat BranVS Enriched Tortilla Mix White Wheat Flour
Weight per 300 calories
Wheat Bran
139g
Enriched Tortilla Mix White Wheat Flour
74g
Enriched Tortilla Mix White Wheat Flour has 1.9 times more energy per unit of mass than Crude Wheat Bran, which is very high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Enriched Tortilla Mix White Wheat Flour?
Wheat Bran VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 300 calories of Wheat Bran vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Wheat Bran have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 10.4 times more Vitamin B5, 61.1 times more Vitamin B6 and 1.7 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
Both Wheat Bran and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crude Wheat Bran as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Wheat Bran have 18.7 times more Copper, 2.8 times more Iron, 54.6 times more Magnesium, 35.1 times more Manganese, 9 times more Phosphorus, 22.2 times more Potassium and 21.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Calcium and 180.5 times more Sodium than Crude Wheat Bran.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 2.5 times more Omega 3, 2.7 times more Omega 6, 1.8 times more Carbohydrate and 3 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Fat and 3.5 times more Saturated Fat than Crude Wheat Bran.
Both Wheat Bran and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3