Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Almond paste:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 9 times more Vitamin B1, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 270.8 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Almond paste:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 3.2 times more Iron and 6.2 times more Selenium than Almond paste.
- While 1 kg of Almond paste contains 7.2 times more Calcium, 2.4 times more Copper, 3.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Almond paste contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 20.1 times more Fat, 13.9 times more Saturated Fat, 11.7 times more Omega 3, 8.4 times more Omega 6, 33 times more Sugars and 2 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3