Nutrient Comparison: Whole Soft Wheat Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Soft Wheat Flour versus 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Whole Soft Wheat Flour has 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.6 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 6.1 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Whole Soft Wheat Flour has 1.9 times more Calcium, 2.4 times more Copper, 3.1 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.4 times more Iron and 2.2 times more Selenium than Soft Wheat Whole Grain Flour.
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Soft Wheat Flour has 1.4 times more Fat and 5.5 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.6 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.