Nutrient Comparison: Hard white Wheat VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard white Wheat versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard white Wheat vs Oil Roasted Almonds:
- 1 kilogram of Hard white Wheat has 4.2 times more Vitamin B1, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.2 times more Vitamin B2 and 25.7 times more Vitamin E than Hard white Wheat.
- Both Hard white Wheat and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- Both Hard white Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hard white Wheat vs Oil Roasted Almonds:
- 1 kilogram of Hard white Wheat has 1.2 times more Iron and 1.6 times more Manganese than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.1 times more Calcium, 2.6 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Hard white Wheat.
- Both Hard white Wheat and Oil Roasted Almonds contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard white Wheat has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 32.3 times more Fat, 15.2 times more Saturated Fat, 18.9 times more Omega 6, 11.1 times more Sugars and 1.9 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3