Nutrient Comparison: Cooked Kamut VS Boiled Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Kamut versus 1 kg of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Kamut vs Boiled Bulgur:
- 1 kilogram of Cooked Kamut has 1.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 1.6 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Boiled Bulgur provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Cooked Khorasan Wheat as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Kamut vs Boiled Bulgur:
- 1 kilogram of Cooked Kamut has 2.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 53.2 times more Selenium and 3.2 times more Zinc than Boiled Bulgur.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Selenium
- Both Cooked Khorasan Wheat as well as Cooked Bulgur lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Kamut has 1.6 times more Energy, 1.5 times more Carbohydrate, 30.7 times more Sugars and 1.9 times more Protein than Boiled Bulgur.
- Both Cooked Kamut and Boiled Bulgur offer comparable quantities of Fiber per one kilogram.