Nutrient Comparison: Cooked Kamut VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Boiled Bulgur:
- 14 ounces of Cooked Kamut have 1.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.6 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Boiled Bulgur provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Cooked Khorasan Wheat as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Boiled Bulgur:
- 14 ounces of Cooked Kamut have 2.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 53.2 times more Selenium and 3.2 times more Zinc than Boiled Bulgur.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Selenium
- Both Cooked Khorasan Wheat as well as Cooked Bulgur lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 1.6 times more Energy, 1.5 times more Carbohydrate, 30.7 times more Sugars and 1.9 times more Protein than Boiled Bulgur.
- Both Cooked Kamut and Boiled Bulgur offer comparable quantities of Fiber per 14 ounces.