Nutrient Comparison: Boiled Bulgur VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Raw Spelt:
- 14 oz of Uncooked Spelt contain 6.4 times more Vitamin B1, 4 times more Vitamin B2, 6.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 79 times more Vitamin E and 7.2 times more Vitamin K than Cooked Bulgur.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Raw Spelt:
- 14 ounces of Boiled Bulgur have 7.1 times more Water than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 2.7 times more Calcium, 6.8 times more Copper, 4.6 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 5.7 times more Potassium, 19.5 times more Selenium and 5.8 times more Zinc than Cooked Bulgur.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Spelt contain 4.1 times more Energy, 10.1 times more Fat, 16.3 times more Omega 3, 12.7 times more Omega 6, 3.8 times more Carbohydrate, 68.2 times more Sugars, 2.4 times more Fiber and 4.7 times more Protein than Cooked Bulgur.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6