Nutrient Comparison: Raw Spelt VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Spelt versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Spelt vs Corn:
- 14 ounces of Raw Spelt have 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B9, 1.6 times more Vitamin E and 12 times more Vitamin K than Corn.
- While 14 oz of Yellow Corn Grain contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B6 than Uncooked Spelt.
- Both Raw Spelt and Corn provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Corn have insufficient amounts of Vitamin K
- Both Uncooked Spelt as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Spelt vs Corn:
- 14 ounces of Raw Spelt have 3.9 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 6.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Corn.
- While 14 oz of Yellow Corn Grain contain 1.3 times more Selenium and 4.4 times more Sodium than Uncooked Spelt.
- Both Raw Spelt and Corn contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Spelt have 10.7 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Corn.
- While 14 oz of Yellow Corn Grain contain 2 times more Fat, 1.6 times more Saturated Fat and 1.8 times more Omega 6 than Uncooked Spelt.
- Both Raw Spelt and Corn offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.