Nutrient Comparison: Corn VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Cooked Spelt:
- 14 ounces of Corn have 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Spelt.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Cooked Spelt:
- 14 ounces of Corn have 1.5 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 7 times more Sodium and 1.8 times more Zinc than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 2.2 times more Manganese than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Cooked Spelt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 2.9 times more Energy, 5.6 times more Fat, 2.8 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Cooked Spelt.