Nutrient Comparison: Corn VS Cooked Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn versus 1 kg of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn vs Cooked Spelt:
- 1 kilogram of Corn has 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Spelt.
- 1 kilogram of Cooked Spelt have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Corn vs Cooked Spelt:
- 1 kilogram of Corn has 1.5 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 7 times more Sodium and 1.8 times more Zinc than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 2.2 times more Manganese than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Cooked Spelt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn has 2.9 times more Energy, 5.6 times more Fat, 2.8 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Cooked Spelt.