Nutrient Comparison: Corn VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Corn versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn vs Cooked Spelt:
- 100 grams of Corn have 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Spelt.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Corn vs Cooked Spelt:
- 100 grams of Corn have 1.5 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 7 times more Sodium and 1.8 times more Zinc than Cooked Spelt.
- While 100 g of Cooked Spelt contain 2.2 times more Manganese than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Cooked Spelt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn have 2.9 times more Energy, 5.6 times more Fat, 2.8 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Cooked Spelt.