Comparing Nutrients in 500 calories CornVS Cooked Spelt
Weight per 500 calories
Corn
137g
Cooked Spelt
394g
Corn has 2.9 times more energy per 100g than Cooked Spelt. It has high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 500 calories - Corn or Cooked Spelt?
Discover which food has more nutrients per 500 calories - Corn or Cooked Spelt?
Lets compare vitamin content per 500 calories of Corn vs Cooked Spelt:
500 calories of Corn have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B6 than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 2 times more Vitamin B3 and 2 times more Vitamin B9 than Yellow Corn Grain .
500 calories of Corn have insufficient amounts of Vitamin B9
500 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Yellow Corn Grain as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Corn vs Cooked Spelt:
500 calories of Corn have 1.3 times more Selenium than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 2 times more Copper, 1.8 times more Iron, 6.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Yellow Corn Grain .
Both Corn and Cooked Spelt contain similar levels of Magnesium per 500 calories.
Both Yellow Corn Grain as well as Cooked Spelt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Spelt contain 1.5 times more Fiber and 1.7 times more Protein than Yellow Corn Grain .
Both Corn and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 500 calories.