Nutrient Comparison: Raw Spelt VS Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Spelt versus 1 kg of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Spelt vs Corn:
- 1 kilogram of Raw Spelt has 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B9, 1.6 times more Vitamin E and 12 times more Vitamin K than Corn.
- While 1 kg of Yellow Corn Grain contains 1.8 times more Vitamin B2 and 2.7 times more Vitamin B6 than Uncooked Spelt.
- Both Raw Spelt and Corn provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Corn have insufficient amounts of Vitamin K
- Both Uncooked Spelt as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Raw Spelt vs Corn:
- 1 kilogram of Raw Spelt has 3.9 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 6.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Corn.
- While 1 kg of Yellow Corn Grain contains 1.3 times more Selenium and 4.4 times more Sodium than Uncooked Spelt.
- Both Raw Spelt and Corn contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Spelt has 10.7 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Corn.
- While 1 kg of Yellow Corn Grain contains 2 times more Fat, 1.6 times more Saturated Fat and 1.8 times more Omega 6 than Uncooked Spelt.
- Both Raw Spelt and Corn offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.