Discover which food has more nutrients per 500 calories - Raw Spelt or Corn?
Lets compare vitamin content per 500 calories of Raw Spelt vs Corn:
500 calories of Raw Spelt have 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Corn.
While 500 kcal of Yellow Corn Grain contain 1.6 times more Vitamin B2 and 2.5 times more Vitamin B6 than Uncooked Spelt.
Both Raw Spelt and Corn provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Corn have insufficient amounts of Vitamin B9
Both Uncooked Spelt as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Spelt vs Corn:
500 calories of Raw Spelt have 1.8 times more Copper, 1.8 times more Iron, 6.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Corn.
Both Raw Spelt and Corn contain similar levels of Magnesium and Selenium per 500 calories.
Both Uncooked Spelt as well as Yellow Corn Grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Spelt have 11.5 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Corn.
While 500 kcal of Yellow Corn Grain contain 1.6 times more Omega 6 than Uncooked Spelt.
Both Raw Spelt and Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Uncooked Spelt as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 500 calories.